Everyone

Expert Lab Team

Gingerbread

Pregnancy Exercise and Nutrition is vital for the health of mom and baby. Now is the most crucial time to get your health in order so you can have the healthiest and happiest baby and pregnancy possible. Prevent pains, aches, nausea, cramping, morning sickness and excess weight gain with the ONLY system proven to help women enjoy their pregnancy and create a healthy baby.

Perform all exercises at least three times a week, on alternate days, on a firm (but not too hard) surface, such as an exercise mat. Perform them in the following order. Be sure to breathe normally during all exercises; don't hold your breath. During abdominal exercises, it may be easier to exhale on exertion, that is, inhale when you are down and exhale briskly as you perform the lift. The following exercises work all major muscle groups. Don't skip any!

 Key Features :

 Squat Stretch

 Chest Muscle Exercise

 Squats

 Wall Press

 Step Ups

 Side Lunge

 Forward Lunge

 Forward bend

 Neck Rotation

 Hamstring Lift

 Inner Thigh Lift

 Outer Thigh Lift

 Pelvic Thrust

 Dromedary Droop

 Pelvic Tilt

**Disclaimer: Of course, your doctor’s permission for exercise is essential as there can be contraindications to exercise during pregnancy. Additionally, the most important thing you can do is tune in to your body and give yourself some grace. Be aware of what your body is telling you – does that exercise feel good? Keep it up. Doesn’t feel so good? Probably best to stop and adjust.

Pregnancy Exercises

Pregnancy Exercises ਦਾ ਨਵਾਂ ਵਰਜਨ